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Joshua Martin · February 11, 2013
Joshua Martin · February 10, 2013
Joshua Martin · February 7, 2013
Joshua Martin · February 6, 2013
Joshua Martin · February 5, 2013
Joshua Martin · February 4, 2013
Joshua Martin · February 3, 2013
Joshua Martin · February 2, 2013
Joshua Martin · February 2, 2013
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Need More Cardio, Part 1…2/12/13
Water Cooler Talk. It happens in offices and gyms around the world. Hot topic on my mind today…actually it’s been on my mi…
The Week That Was…2/4-2/9
Before we get to the fun, heads up on two quick things: 1. Monday’s WOD is at the bottom of this 2. If you haven’t yet…
Friday…2/8/13
A. Skill: Front Squat – 3×10, heaviest possible each set B. MWOD: Practice Leopard Test C. WOD: 9min AMRA…
Thursday Fun…2/7/13
A. Skill: Leopard Test – DOMINATE! B. MWOD: Torture Chamber C. WOD: 2x400m 1x800m 1x400m Rest 1:1…
Wednesday…2/6/13
A. Skill: Snatch – 5×1 @ 80%, 5×1 @ 90%, 6×1 @ 75% Rest 60-90s between sets @ 80&90% Rest 30s between s…
Tuesday…2/5/13
A. Skill: 15min to 3-Position 1RM Clean B. MWOD: Torture Chamber…yep, again C. WOD: 4 RFT – 4 Power Clea…
Not So Random…2/4/13
Over the course of the next five weeks, you’re going to become inundated with talk of the 2013 CrossFit Games Open. Y…
Reflection, part 2: TNL Fitness Challenge Recap
Well, it’s been almost a week since Megan, Jenny, and Vince competed at the TNL Fitness Challenge. To say I am…
The Week That Was…1/28-2/2
– Lots more ‘RX’ on the board these days! – Banded deadlifts made their debut…seem to be a new favor…
