young girl in group kids class

KIDS FITNESS CLASSES IN Lithia, FL

CONFIDENCE THAT LASTS A LIFETIME.

We get kids & teens moving through games, challenges, and workouts they love.

Free Consult

A strong kid
is a safe kid.

It would be nice if we could protect our kids from everything that life throws at them, but we can’t. The best thing we can do is make them strong. Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.

 

We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.

kid doing a box jump
01

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

young girl in group kids class
02

HEALTHY HABITS

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

little boy working out
03

TEAMWORK & LEADERSHIP

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

04

Confidence

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

kids fitness class

Book Consultation

Let’s see if our programs are right for your child. Book Consultation.

Free Consult