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Joshua Martin · December 9, 2011
Joshua Martin · December 9, 2011
Joshua Martin · December 8, 2011
Joshua Martin · December 7, 2011
Joshua Martin · December 7, 2011
Joshua Martin · December 6, 2011
Joshua Martin · December 5, 2011
Joshua Martin · November 14, 2011
Joshua Martin · November 4, 2011
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CrossFit Training For Specific Sports? Say It Isn't So…
Yes, yes it IS so!! In my previous blog post, we talked about who CrossFit training is for – EVERYONE! However, there is a parti…
WOD – Friday 12/9/11
Foundations Day 3 – a) Skill Development: wall ball, kettlebell swing, deadlift b) WOD: 20 min. AMRAP Run 400m 7 Deadlifts 1…
WOD – Thursday 12/8/11
“Diane” 21-15-9 Deadlifts (225/155) Handstand Pushups…
An Abundance of Thanks and Opening Day Recap
I want to take this time and send out a few thank you’s. Then, I’ll recap our Grand Opening from this past Saturday. First and…
WOD – Wednesday 12/7/11
Foundations Day 2 – a) Skill Development: Press, Push Press, Push Jerk b) WOD: 10 min. AMRAP 5 push press 10 ring rows 20 do…
WOD – Tuesday 12/6/11
WOD: 3 Rounds for time: Run 200m 12 KB Swings 12 squats…
WOD – Monday 12/5/11
Foundations Day 1 – a) Skill Development: air squat, front squat, overhead squat b) WOD: 30-20-10 OH Squats Knees to Elbow P…
So What Is Crossfit?
Hello and welcome to CrossFit For Glory’s first ever blog post. Today, we’re going to learn about this stuff called CrossFit …
Grand Opening
Florida welcomes its newest Crossfit Affiliate: CrossFit For Glory Grand Opening December 3rd, 2011 Lithia, Florida– “All …
