Question 1

1. Do I need to be in shape before getting started?

Accepted Answer

In short, no. The only requirements are that you have a positive attitude, a willingness to work hard, to learn new things, and have the desire and passion to let us help you reach your fitness goals. You will succeed and see great results. We want to coach anyone desiring to get into the best shape of their lives. Plus, thinking you need to ‘be in shape’ to start is like saying you need to have your life in order before going to church.

Question 2

2. I keep seeing CFG all over the place – what is that?

Accepted Answer

That is just an acronym of our name – coaching for glory.

Question 3

3. What should I expect if I am coached by you?

Accepted Answer

The coaching at CFG will produce results. We realize how busy everyone’s lives can be and know there are alternate services available, so we’re not out to waste your time.

Question 4

4. I travel a lot, can’t make regular class times – is this right for me?

Accepted Answer

Yes, absolutely. The best part of our program is that it is not dependent on how many times you can come to our facility. Our coaching service is designed to meet every person right where they are – on vacation, at home, while traveling…or at the gym. But gym attendance is not required. Our custom phone app (available on iPhone and android) ensures that you always have options for how to make the best choice to make progress on your goals.

Question 5

5. How quick can I expect to see results?

Accepted Answer

It is impossible to predict exact rates at which individuals may progress. Everyone progresses at different speeds and in different ways as the body make-up has the ultimate control. Progression depends first and foremost on commitment to us and consistency in the training sessions, but also on gender, age, health histories, genetics, nutrition, sleep habits, life stress, work and school. I know, I know, you’re just looking for a concrete answer. Honestly, we’ve found that about the 4-month mark is the place where most people start to really see marked results.

Question 6

6. What about nutrition?

Accepted Answer

Without proper nutrition your body will not make the change you desire. Regardless of your fitness goals (increased strength, weight-loss, special race/event, etc.), nutrition is the driving force behind these ambitions. Establishing proper eating habits will not only fuel your body for the workouts, but aid in energizing it throughout your day.

Question 7

7. Will I get big muscles from this?

Accepted Answer

This is mostly directed at the ladies…no. You don’t produce testosterone like the guys. And you won’t be training 24 hours a day. 7 days a week. For hours on end. For the fellas, the size you want to gain or lose will be largely determined by your nutrition.

Question 8

8. Where do I park?

Accepted Answer

You are welcome to park in one of the spaces right in front of the building.

Question 9

9. What do I need to bring with me if I choose to do my workout at your facility?

Accepted Answer

Normal workout clothes (t-shirt, shorts, comfy shoes). A towel and water bottle are optional but encouraged.

Question 10

10. What can I expect at my first visit?

Accepted Answer

We have a very easy process called a free intro – just click below to book at your convenience to meet with a coach for a private 15-minute chat. No sales pressure, just a chance to see if we’re compatible.

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