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Joshua Martin · February 21, 2013
Joshua Martin · February 20, 2013
Joshua Martin · February 19, 2013
Joshua Martin · February 18, 2013
Joshua Martin · February 17, 2013
Joshua Martin · February 15, 2013
Joshua Martin · February 14, 2013
Joshua Martin · February 13, 2013
Joshua Martin · February 12, 2013
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Friday…2/22/13
Here is Mark after his final WOD from his competition this past weekend. He took 6th overall in his age division. Congrats Mark, w…
Thursday…2/21/13
A. Skill: Overhead Squat – 5×3 B. MWOD: Lat Smash C. WOD: 15min AMRAP – 10 KB Swings (53/35) 10 B…
Wednesday…2/20/13
A. Skill: Bear Complex Practice B. MWOD: Front Rack C. WOD: 7 Bear Complex @ 135/95 Run 400m 5 Bear Complex @ 155/…
The Week That Was…2/11-2/16
– Kelly kicked the week off by going unbroken on all her T2B Monday – Tuesday saw the fall of Jim’s dominance of…
Monday…2/18/13
Hey gang, here are a couple things to wrap your noggin around: 1. The 2013 CrossFit Games Open is only 2-1/2 weeks away. If you h…
Need More Cardio, Part 3
Ok, back to our regularly scheduled program of talking about this notion of “needing more cardio” to improve your work…
Need More Cardio, Part 3…2/15/13
Ok, back to our regularly scheduled program of talking about this notion of “needing more cardio” to improve your work…
For This Child…2/14/13
Well folks, tonight we’re taking a momentary break from the post series about cardio so that I can brag on this very special…
Need More Cardio, Part 2…2/13/13
For my second post, I’d like to debunk the common line of thinking that doing some sort of long-slow distance (LSD) running …
