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  • All
  • Blog
  • Client Stories
  • Mindset
  • Movement
  • Nutrition
  • Recovery
  • WOD

CFG Monthly Newsletter, Vol. 3

Welcome to Volume 3 of our Monthly Newsletter! If you missed our last one, I encourage you to go back and check it out here! …

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How to Be Your Own Nutrition Coach, Part 4

Today we’re going to wrap up our series on ‘How to Be Your Own Nutrition Coach’ by breaking down how you’d make decisions for the …

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CFG Monthly Newsletter, Vol. 2

Welcome to Volume 2 of our Monthly Newsletter! If you missed our inaugural one, I encourage you to go back and check it out here! …

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How to Be Your Own Nutrition Coach, Part 3

Up to this point, we’ve done a few noteworthy things: in Part 1 of this series, we defined nutrition, it’s function, and gave folks a beacon to …

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How to Be Your Own Nutrition Coach, Part 2

In the opening post of this series, I made a bold claim that my intention behind this blog series was to move toward the vision …

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How to Be Your Own Nutrition Coach, Part 1

I know some folks will think I’ve fallen off my rocker in teaching people how to be their own nutrition coach, but this is really …

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Learning and Using New Skills

I was talking with a client last week during a training session, and they mentioned that they’d really like to be able to do double-unders …

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Expand Your Time Horizon

When I sit down to write a new blog, I do it with pen and paper first. Then I have to type it out before …

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CFG Monthly Newsletter, Vol. 1

Hello out there and Welcome to the very first issue of the CFG Monthly Newsletter! Before we get into the fun, I thought I’d quickly …

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The BNG’s – Basic Nutritional Guidelines

In my last post, ‘About Those Calories,’ I teased something called The BNG’s – Basic Nutritional Guidelines. This is something that I created after more …

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