In my last 12 years of gym ownership, and last 21 years of coaching health and fitness, I cannot tell you how many times I ...

Welcome to Volume 3 of our Monthly Newsletter! If you missed our last one, I encourage you to go back and check it out here! ...

Today we’re going to wrap up our series on ‘How to Be Your Own Nutrition Coach’ by breaking down how you’d make decisions for the ...

Welcome to Volume 2 of our Monthly Newsletter! If you missed our inaugural one, I encourage you to go back and check it out here! ...

Up to this point, we’ve done a few noteworthy things: in Part 1 of this series, we defined nutrition, it’s function, and gave folks a beacon to ...

In the opening post of this series, I made a bold claim that my intention behind this blog series was to move toward the vision ...

I know some folks will think I’ve fallen off my rocker in teaching people how to be their own nutrition coach, but this is really ...

I was talking with a client last week during a training session, and they mentioned that they’d really like to be able to do double-unders ...

When I sit down to write a new blog, I do it with pen and paper first. Then I have to type it out before ...

Hello out there and Welcome to the very first issue of the CFG Monthly Newsletter! Before we get into the fun, I thought I’d quickly ...