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  • All
  • Blog
  • Client Stories
  • Mindset
  • Movement
  • Nutrition
  • Recovery
  • WOD

About Those Calories

Do calories matter?  How many calories should you eat each day?  Will you wither away and die due to hangry-ness (a very official term that …

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What is Training Age and Why Does it Matter?

Training age is a term used in health and fitness to describe how long an individual has been following a structured physical fitness plan, giving …

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Tempo

There are several different parameters that you can use to modulate and progress your workouts: Sets Reps Load Movement Rest Tempo The 6 above create …

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Sets Across vs Climbing Sets

Something that I’ve taken the time to break down for clients is the difference between performing sets of work ‘across’ versus performing sets of work …

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New Shirts!

It’s been a while since we had a new shirt, so we figured now is as good a time as any!  I wanted to tell …

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What I Read in 2021

Each year, I like to share what I read over the course of the days, weeks, and months that preceded. I do this for a …

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Ten Years

Ten Years. A decade.  The official opening of CFG was on this day ten years ago.  I left a safe, lucrative, corporate career with a …

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Emily

Five and a half years ago, the following was posted in our private staff FB group where we introduce new clients to the coaching staff …

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The Difference Between Where You Are and Where You Want to Be

Stuck. Frustrated. Disappointed. I’ve heard these words over the past week by folks describing themselves. Stuck in the same place they were a year ago. …

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How to Manage Stress, Part 4

This is the final post in our series on how to manage stress, a key pillar of the SEMM Model. Although the tools we will …

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