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  • All
  • Blog
  • Client Stories
  • Mindset
  • Movement
  • Nutrition
  • Recovery
  • WOD

What Does it Take to be Successful?

In conversations over the years, I’ve asked and been asked this question more times than I can remember: “What does it take to be successful?” …

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Creatine – What, Why, How?

Written by Emily Rulli We all see these influencers on Social Media promoting one supplement or another. Today I’m not looking to promote, but rather …

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Strength Versus Cardio

Written by Emily Rulli Which do you find yourself saying more often: “man I really need to get my strength up, it is killing my …

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Gaze into the Mirror

This week we focus on two common faults in weightlifting: starting with a downward gaze and starting with the hips too high.  Oftentimes these faults …

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Fresh Content!

In case you haven’t seen us post about it, or heard about it from your coaches in class, then let’s make it more official – …

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Let’s Fix Your Starting Position

“Did you get out on the wrong side of bed this morning?”  More than likely, someone has asked you this question at least once in …

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CDC COVID Update!

Good Afternoon CFG! Wanted to give you a CDC-Sponsored (not really) COVID Update. Please take less than 9 minutes to watch this. Some highlights: Current …

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How to Best Use Data from Wearable Tech

In a previous post, we talked about options that folks have for wearable tech. If you haven’t had a chance to watch that video yet, …

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Options for Wearable Tech

We’ve gotten a lot of questions regarding wearable technology lately, so I thought I’d do a quick video breakdown of the popular options in the …

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The Decision to Deaffiliate

Greg Glassman’s recent comments concerning the current state of the world are ignorant and deplorable, at best. We do not condone them, nor will we …

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