In my last 12 years of gym ownership, and last 21 years of coaching health and fitness, I cannot tell you how many times I …

Welcome to Volume 3 of our Monthly Newsletter! If you missed our last one, I encourage you to go back and check it out here! …

Today we’re going to wrap up our series on ‘How to Be Your Own Nutrition Coach’ by breaking down how you’d make decisions for the …

Welcome to Volume 2 of our Monthly Newsletter! If you missed our inaugural one, I encourage you to go back and check it out here! …

Up to this point, we’ve done a few noteworthy things: in Part 1 of this series, we defined nutrition, it’s function, and gave folks a beacon to …

In the opening post of this series, I made a bold claim that my intention behind this blog series was to move toward the vision …

I know some folks will think I’ve fallen off my rocker in teaching people how to be their own nutrition coach, but this is really …

I was talking with a client last week during a training session, and they mentioned that they’d really like to be able to do double-unders …

When I sit down to write a new blog, I do it with pen and paper first. Then I have to type it out before …

Hello out there and Welcome to the very first issue of the CFG Monthly Newsletter! Before we get into the fun, I thought I’d quickly …