Each year, I like to share what I read over the course of the days, weeks, and months that preceded. I do this for a …

Ten Years. A decade.  The official opening of CFG was on this day ten years ago.  I left a safe, lucrative, corporate career with a …

Five and a half years ago, the following was posted in our private staff FB group where we introduce new clients to the coaching staff …

Stuck. Frustrated. Disappointed. I’ve heard these words over the past week by folks describing themselves. Stuck in the same place they were a year ago. …

This is the final post in our series on how to manage stress, a key pillar of the SEMM Model. Although the tools we will …

Our last post covered the importance of the mindset shift, the ‘AHA’ moment, that you have to go through before lasting progress can take place in stress …

As discussed in the opening blog of this series (Part 1), the ‘Manage’ pillar begins with you figuring out what your values and priorities are. …

In my blog post last week, ‘But I Only…‘, I wrote briefly about how obsessed I am with studying human behavior and psychology. Arguably one …

In our last blog series, we addressed the first letter of the SEMM Model when we talked about ‘How to Get Better Sleep.’ If you …

I spend an inordinate amount of time studying human behavior and psychology. More accurately, it’s fair to say I obsess over it. It’s a fascinating …