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  • All
  • Blog
  • Client Stories
  • Mindset
  • Movement
  • Nutrition
  • Recovery
  • WOD

Marc Z

Sitting down to write this is easily in the top three most difficult things I’ve had to write. While most people don’t cope well with …

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Soreness…Good or Bad?

If you’ve spent any length of time in or around a gym, I’m guessing that you’ve experienced soreness. If you’ve been around people that enjoy …

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Are You Getting the Results You Want?

Such a simple question to pose, right? Lots of weight in it though. This stemmed from a conversation I was having with a member of …

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The 2021 CrossFit Open is Here!

The last time that I penned a blog post about the CrossFit Open was in September. Of 2019. Can you believe that? It has been …

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The Three Best Books I Read in 2020

If you missed my last post, I recapped ‘Almost all the books I read in 2020.’ Check that one out for a pretty exhaustive list. …

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Almost All the Books I Read in 2020

If you’ve been around CFG long enough, you know that we have a team of pretty avid readers. If you listen to the podcast or …

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What Does it Take to be Successful?

In conversations over the years, I’ve asked and been asked this question more times than I can remember: “What does it take to be successful?” …

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Creatine – What, Why, How?

Written by Emily Rulli We all see these influencers on Social Media promoting one supplement or another. Today I’m not looking to promote, but rather …

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Strength Versus Cardio

Written by Emily Rulli Which do you find yourself saying more often: “man I really need to get my strength up, it is killing my …

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Gaze into the Mirror

This week we focus on two common faults in weightlifting: starting with a downward gaze and starting with the hips too high.  Oftentimes these faults …

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