Tuesday…2/5/13

Joshua Martin · February 4, 2013

A. Skill:

IMG 7666
Get UNDER that bar!!

15min to 3-Position 1RM Clean
 
B. MWOD:
Torture Chamber…yep, again
 
C. WOD:
4 RFT –
4 Power Cleans @ 80% of above
8 HSPU
12 Burpees

people working out in a group fitness class

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