A. Skill: 
Snatch – 5×1 @ 80%, 5×1 @ 90%, 6×1 @ 75%
Rest 60-90s between sets @ 80&90%
Rest 30s between sets @ 75%, alternating between squat and power snatch
 
B. MWOD:
Torture Chamber…see a theme yet??
 
C. WOD:
12min AMRAP –
10 Steps KB OH Walking Lunges (Right) 35/26
15 Pull-ups
10 Steps KB OH Walking Lunges (Left) 35/26
15 T2B