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  • All
  • Blog
  • Client Stories
  • Mindset
  • Movement
  • Nutrition
  • Recovery
  • WOD

Finding Time, Part 3

In the closing post of our 3-part series on ‘Finding Time,’ I’m going to show you how to remove the non-essentials from your life. Put …

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Finding Time, Part 2

In part two of our series on ‘Finding Time,’ I’m going to talk about finding small inefficiencies. Why? It’s far easier to make small changes …

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Finding Time, Part 1

“I wish I had more time” “If I only had a few more hours in the day” “I would have, but I’m just sooooo busy” …

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Need More Cardio, Part 3

If you missed part 1 or 2, check them out here and here, respectively. For my last post, I’m going to lay out some thoughts …

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Need More Cardio, Part 2

This is the second in a 3-part series. If you missed the first one, check it out here. For my second post, I’d like to …

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Need More Cardio, Part 1

Water Cooler Talk. It happens in offices and gyms around the world. Hot topic on my mind today…actually it’s been on my mind for a …

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Diapers and Dumbbells – Steph's Journey

On March 31st, I will be running an 8 week “Diapers & Dumbbells” class at CrossFit for Glory. Classes will be 45 min – 1hr, …

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Why Weightlifting Won’t Ruin Your CrossFit

“From the beginning, the aim of CrossFit has been to forge a broad, general and inclusive fitness … In sum, our specialty is not specializing.”   …

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Best of Tampa Bay!

Good morning and Happy Monday! I wanted to take a moment of your time and share some really exciting news. We were voted the BEST …

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Holiday Hoodies – 2019

Ok, it’s that time of year – HOODIES! Instead of reading words, I figured you’d appreciate some entertainment of me changing hoodies 4 times in …

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