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Finding Time, Part 3
In the closing post of our 3-part series on ‘Finding Time,’ I’m going to show you how to remove the non-essentials from your life. Put …
Finding Time, Part 2
In part two of our series on ‘Finding Time,’ I’m going to talk about finding small inefficiencies. Why? It’s far easier to make small changes …
Finding Time, Part 1
“I wish I had more time” “If I only had a few more hours in the day” “I would have, but I’m just sooooo busy” …
Need More Cardio, Part 3
If you missed part 1 or 2, check them out here and here, respectively. For my last post, I’m going to lay out some thoughts …
Need More Cardio, Part 2
This is the second in a 3-part series. If you missed the first one, check it out here. For my second post, I’d like to …
Need More Cardio, Part 1
Water Cooler Talk. It happens in offices and gyms around the world. Hot topic on my mind today…actually it’s been on my mind for a …
Why Weightlifting Won’t Ruin Your CrossFit
“From the beginning, the aim of CrossFit has been to forge a broad, general and inclusive fitness … In sum, our specialty is not specializing.” …
Best of Tampa Bay!
Good morning and Happy Monday! I wanted to take a moment of your time and share some really exciting news. We were voted the BEST …
Holiday Hoodies – 2019
Ok, it’s that time of year – HOODIES! Instead of reading words, I figured you’d appreciate some entertainment of me changing hoodies 4 times in …
