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In my last post, ‘About Those Calories,’ I teased something called The BNG’s – Basic Nutritional Guidelines. This is something that I created after more …
Do calories matter? How many calories should you eat each day? Will you wither away and die due to hangry-ness (a very official term that …
Training age is a term used in health and fitness to describe how long an individual has been following a structured physical fitness plan, giving …
Something that I’ve taken the time to break down for clients is the difference between performing sets of work ‘across’ versus performing sets of work …
It’s been a while since we had a new shirt, so we figured now is as good a time as any! I wanted to tell …
Each year, I like to share what I read over the course of the days, weeks, and months that preceded. I do this for a …
Stuck. Frustrated. Disappointed. I’ve heard these words over the past week by folks describing themselves. Stuck in the same place they were a year ago. …
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