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  • All
  • Blog
  • Client Stories
  • Mindset
  • Movement
  • Nutrition
  • Recovery
  • WOD

Reopen Plan Highlights

If you missed yesterday’s post about our Reopening Plan, then here’s the video again: Not much for watching the full video? No worries, here are …

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Reopening Plan!

Good evening and Happy Sunday CFG! You have likely heard the news, but if not it will give me great pleasure to announce that we …

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Not Closed, Still Coaching

The last couple of weeks have been a bit of a blur. Last Friday, we decided to begin delivering our coaching service online for every …

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Coaching Doesn't Stop

On Friday night, March 20th, gyms in Florida got the mandate we all knew was coming for a while. I’ve seen a lot businesses, gyms …

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Health, Fitness, and COVID-19

Happy Sunday CFG Fam, As we continue to monitor information from the CDC, I feel it’s my duty to keep you all informed on what …

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Why is Goal Setting Important?

This month, chances are good that you’ve read or heard about us wanting to do athlete check-ins with you all. Steph sent out a survey …

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Finding Time, Part 3

In the closing post of our 3-part series on ‘Finding Time,’ I’m going to show you how to remove the non-essentials from your life. Put …

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Finding Time, Part 2

In part two of our series on ‘Finding Time,’ I’m going to talk about finding small inefficiencies. Why? It’s far easier to make small changes …

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Finding Time, Part 1

“I wish I had more time” “If I only had a few more hours in the day” “I would have, but I’m just sooooo busy” …

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Need More Cardio, Part 3

If you missed part 1 or 2, check them out here and here, respectively. For my last post, I’m going to lay out some thoughts …

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