I spend an inordinate amount of time studying human behavior and psychology. More accurately, it’s fair to say I obsess over it. It’s a fascinating …

Today we’re going to wrap up our series on ‘How to Get Better Sleep’ by breaking down how you’d make decisions for yourself. Before we …

Hey Parents! I’d like to make the case why your teen athlete should get more involved with weightlifting, because there are several reasons I think …

Up to this point, we’ve done a few noteworthy things: in Part 1 of this series, we defined sleep, it’s function, and gave a beacon that folks …

In our last post, we took time to define sleep, it’s function, and established a beacon. If you didn’t get a chance to read that …

There are Four Pillars that make up the SEMM Model of Health and Fitness: Sleep, Eat, Move, and Manage. Each are important and they all …

Sitting down to write this is easily in the top three most difficult things I’ve had to write. While most people don’t cope well with …

If you’ve spent any length of time in or around a gym, I’m guessing that you’ve experienced soreness. If you’ve been around people that enjoy …

Such a simple question to pose, right? Lots of weight in it though. This stemmed from a conversation I was having with a member of …

The last time that I penned a blog post about the CrossFit Open was in September. Of 2019. Can you believe that? It has been …