In my last post, ‘About Those Calories,’ I teased something called The BNG’s – Basic Nutritional Guidelines. This is something that I created after more …

Do calories matter?  How many calories should you eat each day?  Will you wither away and die due to hangry-ness (a very official term that …

Training age is a term used in health and fitness to describe how long an individual has been following a structured physical fitness plan, giving …

There are several different parameters that you can use to modulate and progress your workouts: Sets Reps Load Movement Rest Tempo The 6 above create …

Something that I’ve taken the time to break down for clients is the difference between performing sets of work ‘across’ versus performing sets of work …

It’s been a while since we had a new shirt, so we figured now is as good a time as any!  I wanted to tell …

Each year, I like to share what I read over the course of the days, weeks, and months that preceded. I do this for a …

Ten Years. A decade.  The official opening of CFG was on this day ten years ago.  I left a safe, lucrative, corporate career with a …

Five and a half years ago, the following was posted in our private staff FB group where we introduce new clients to the coaching staff …

Stuck. Frustrated. Disappointed. I’ve heard these words over the past week by folks describing themselves. Stuck in the same place they were a year ago. …