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WOD – Monday 3/5/12

A. Skills – Pistols and Planks   B. WOD – 15min AMRAP 9 Deadlifts (155/100) 12 push-ups w/ hand release 15 box jumps (24/20)   ...
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WOD – Thursday 3/1/12 AND Friday 3/2/12

Ok ladies and gents, here is WOD #2 for the CrossFit Games Open:   MEN – includes Masters Men up to 54 years old Proceed ...
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WOD – Wednesday 2/29/12

A. Skill – Hand Stand Push Ups   B. WOD – 5 Rounds f/ time: Run 200m 15 OHS 12 pull-ups
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WOD – Tuesday 2/28/12

A. Skills – Double Unders and Muscle Ups   B. WOD – 4 rounds f/ time: 10 Deadlifts 15 Toes to Bar 20 Double Unders ...
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WOD – Monday 2/27/12

A. Skill – Clean   B. WOD – 12min. AMRAP 6 Squat Cleans 12 Wall Balls 18 Sit-Ups  
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WOD – Thursday 2/23/12 AND Friday 2/24/12

Ok guys, here we go…this is the first open workout of the 2012 Reebok CrossFit Games:   7min AMRAP – Burpees!
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WOD – Wednesday 2/22/12

A. Skill – Push Press   B. WOD – 3 Rounds f/ time: Run 400m 12 Push Presses 18 KB Swings
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WOD – Tuesday 2/21/12

A. Skills – Snatch   B. WOD – Push-Ups Double Unders Pistols   …come and get it!
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WOD – Monday 2/20/12

A. Skills – Box Squat B. WOD – Run 200m 10 toes to bar 20 thrusters 30 burpees 40 situps 50 lunges 60 double unders ...
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WOD – Friday 2/17/12

Don’t forget to register for the 2012 Reebok CrossFit Games! It’s only $20 and we want as many people as possible to participate! Everything is ...
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