A. Skill:
Front Squat – 3×10, heaviest possible each set
B. MWOD:
Practice Leopard Test
C. WOD:
9min AMRAP
25 KB Swings
12 Ring Dips
Friday…2/8/13
- 02/07/13
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
