Friday…2/8/13

Joshua Martin · February 7, 2013

A. Skill:

IMG 6978
Solid Depth…Any Questions? Weight…I think 335, right Zack?

Front Squat – 3×10, heaviest possible each set
 
B. MWOD:
Practice Leopard Test
 
C. WOD:
9min AMRAP
25 KB Swings
12 Ring Dips

people working out in a group fitness class

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