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Joshua Martin · December 22, 2011
Joshua Martin · December 21, 2011
Joshua Martin · December 20, 2011
Joshua Martin · December 19, 2011
Joshua Martin · December 16, 2011
Joshua Martin · December 15, 2011
Joshua Martin · December 14, 2011
Joshua Martin · December 13, 2011
Joshua Martin · December 11, 2011
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WOD – Thursday 12/22/11
“12 Days of Christmas” This WOD is done in the same fashion as the song… 1 – Run 20m 2 – Burpees 3 &…
WOD – Wednesday 12/21/11
WOD: 12 min. AMRAP 15 OH squats 12 KB swings 9 pull ups…
WOD – Tuesday 12/20/11
WOD: 5 rounds – Run 200m 10 push press 10 wall balls…
WOD – Monday 12/19/11
WOD: 3 rounds – 10 bar hop burpees 10 deadlifts…
WOD – Friday 12/16/11
Foundations Day 6: a) Skill Development – Pistols and thrusters b) WOD – 4 rounds: Run 400m Max reps on thrusters…
WOD – Thursday 12/15/11
WOD: 10 min. AMRAP 5 Power Cleans 10 Wall Balls 15 KB Swings…
WOD – Wednesday 12/14/11
Foundations Day 3 – a) Skill Development: Clean & Jerk, Snatch b) WOD: 5 rounds – 3 box jumps 5 clean & jerks …
WOD – Tuesday 12/13/11
WOD: 5 rounds – 20 situps Run 200m 15 dips Run 200m 10 pull ups …
WOD – Monday 12/12/11
Foundations Day 4 – a) Skill Development:pull-up, dip, muscle up b) WOD: “Tabata This” Squats Dips Situps Pull-U…
