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Joshua Martin · March 14, 2013
Joshua Martin · March 13, 2013
Joshua Martin · March 12, 2013
Joshua Martin · March 11, 2013
Joshua Martin · March 10, 2013
Joshua Martin · March 7, 2013
Joshua Martin · March 6, 2013
Joshua Martin · March 5, 2013
Joshua Martin · March 5, 2013
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Go Get It…13.2!
13.2 – 10min AMRAP: 5 Shoulder to Overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20) …
Thursday…3/14/13
Ok gang, 13.2 has been released: 10min AMRAP: 5 Shoulder to Overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20) As we did…
Wednesday…3/13/13
For those living under a rock, the CrossFit Games are officially under way right now! Later tonight at 8PM, WOD 13.2 will be relea…
Tuesday…3/12/13
A. Skill: Pull-Ups and/or Push Jerks: 5×3 B. MWOD: Shoulder Smash C. WOD: 1 min ME Pull-Ups *rest 1 min -then…
The Week That Was…3/4-3/9
A good portion of this recap will be dedicated to the first week of the CrossFit Games Open. If you missed out on the excit…
Friday…3/8/13
A. Skill: HBBS: 1X5 @ 80%, 1X3 @ 85%, 1X2 @ 90%, 2X1 @ 95% – rest 2-3 minutes. B. MWOD: Posterize Yourself C. WO…
The Open is HERE! 13.1 Inside…
So, tonight’s post will detail how the next five weeks will be set-up in terms of workouts and recommendations for those of …
Wednesday…3/6/12
The suspense of what will be revealed tonight at 8PM is killing me! As Karen said on FB today, I feel like a 6 year old kid on Chr…
The Week that Was…2/25-3/2
It has been brought to my attention that over the past week or two, I’ve missed out on posting some vitally important things…
