We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Menu
Tuesday…3/12/13
03/11/13
Joshua Martin
A. Skill:
Pull-Ups and/or Push Jerks: 5×3
B. MWOD:
Shoulder Smash
C. WOD:
1 min ME Pull-Ups
*rest 1 min
-then-
3 RFT –
5 OH Walking Lunges (ea leg) 45/25
10 Barbell Hops
5 Push Jerks (145/105)
-then-
*rest 1 min
1 min ME Pull-Ups