Ok gang, 13.2 has been released:
10min AMRAP:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
As we did last week, the big event will be on Saturday. If for some reason you cannot make it (sorry Zack, the “Beerolympics” doesn’t count as a valid excuse) on Sautrday, then you may come in and do it either Thursday or Friday.
Thursday’s WOD:
A. Skill: 
Front Squat – 15min to 1RM (strict 15min!)
B. MWOD:
Hip External Rotation
C. WOD:
8min AMRAP –
8 Front Squats @ 70%
16 KB Swings (53/35)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want 1
