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Thursday…3/14/13

Ok gang, 13.2 has been released:
10min AMRAP:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
As we did last week, the big event will be on Saturday. If for some reason you cannot make it (sorry Zack, the “Beerolympics” doesn’t count as a valid excuse) on Sautrday, then you may come in and do it either Thursday or Friday.
Thursday’s WOD:
A. Skill: 
Front Squat – 15min to 1RM (strict 15min!)
 
B. MWOD:
Hip External Rotation
 
C. WOD:
8min AMRAP –
8 Front Squats @ 70%
16 KB Swings (53/35)
 

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