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Wednesday…3/6/12

The suspense of what will be revealed tonight at 8PM is killing me! As Karen said on FB today, I feel like a 6 year old kid on Christmas Eve, anxiously awaiting what the first Open WOD will be. If you haven’t already done so, go register. Be part of the team and join in, if only for the fun of it. If you want to be a part of the live reveal, it will go down at our gym tonight at 8PM…or you can watch live online!

 
A. Skill:
7×2 Clean + 1 Push Jerk – FIrst Clean will be from the hi-hang, second from top-of-knee, then the push jerk.
(Heaviest possible)
 
B. MWOD:
Ankle Mobility
 
C. WOD:
5 rounds for total HSPU of:
2 minutes to complete-
20 KBS 53/35
12 Lateral Box Jumps 20″
ME HSPU
*Rest 1 minute.
Notes: The feet must make contact with the top of the box on every jump. Every pass over the top of the box counts one rep.

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