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Joshua Martin · March 4, 2013
Joshua Martin · March 3, 2013
Joshua Martin · February 28, 2013
Joshua Martin · February 27, 2013
Joshua Martin · February 26, 2013
Joshua Martin · February 25, 2013
Joshua Martin · February 24, 2013
Joshua Martin · February 23, 2013
Joshua Martin · February 22, 2013
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The Open is Upon Us…3/5/13
A. Skill: 5X2 Pause Front Squats – heaviest possible (no misses), rest 90 sec. Notes: Reps should be performed with a fas…
Monday…3/4/13
This week will kick off one of the BEST times of the year to be a CrossFitter…the 2013 CrossFit Games season gets underway o…
Friday…3/1/13
Happy Friday to everyone! I cannot believe we’re already two months in to the new year. You know what that means right? The …
Thursday…2/28/13
A. Skill: Pull-ups & Pistols B. MWOD: Hips and hips and hips C. WOD: 9min Ladder – 3 front squats (95/65) …
Wednesday…2/27/13
A. Skill: 7×2 Snatch from Top-of-knee B. MWOD: 3xME Noes-and-toes C. WOD: 5RFTT – 100m Shuttle 14 KB Sn…
The Week That Was 2/18-2/23…
– Horizontal Ring Rows made their intro…and weren’t too popular. A case of the T-Rex arms was reported a day or …
Dominating at FIFTY!! 2/25/13
Today is Mark James 50th Birthday. In light of that, “The Week That Was” will be posted tomorrow. For nearly th…
Soy is NOT a Health Food…
The title says it all. I’m going to step onto the soapbox for a few minutes and lay out a few things about this mythical …
Validate Your "2013 Reebok CrossFit Games Open" Scores Here!
Are you thinking about signing up for the 2013 CrossFit Games Open but don’t know where you’d do the workouts? Maybe y…
