A. Skill:
HBBS: 1X5 @ 80%, 1X3 @ 85%, 1X2 @ 90%, 2X1 @ 95% – rest 2-3 minutes.
B. MWOD: 
Posterize Yourself
C. WOD:
For Time –
9 Thrusters (115/75)
9 Wall Walks
Run 400m
18 Thrusters
18 Wall Walks
Run 400m
9 Thrusters
9 Wall Walks
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