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Joshua Martin · November 14, 2012
Joshua Martin · November 13, 2012
Joshua Martin · November 12, 2012
Joshua Martin · November 9, 2012
Joshua Martin · November 8, 2012
Joshua Martin · November 7, 2012
Joshua Martin · November 6, 2012
Joshua Martin · November 5, 2012
Joshua Martin · November 2, 2012
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Wednesday…11/14/12
A. Skill: 15min to 1RM Split Jerk B. WOD: 10min AMRAP – 50′ Burpee Broad Jump 20 Ring Dips …
Tuesday…11/13/12
Thank you to everyone who came out on Monday to take part in our hero WOD “Badger.” I know it was an incredibly tough …
Hero Monday…11/12/12
In honor of Veteran’s Day, we will be doing a Hero WOD today. For those that are not familiar with these WOD’s, they a…
Friday…11/9/12
I think it goes without saying, but you will either do the CrossFit Squat Total or the TLC Baseline. See yesterday’s post fo…
Thursday…11/8/12
Today we have another birthday in the house…Happy Birthday Kelly! Hope you have a wonderful day, and congratulations on hitt…
Wednesday…11/7/12
A. Skill: Every 40 seconds for 6:00 minutes (10 total reps): 1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk @ 80% of 1209…
Tuesday…11/6/12
A. Skill: Back Squat 1×5 @ 80% 2×3 @ 85% 2×1 @ 90% B. WOD: 3 RFT – 15 Pull-Ups Run 150m 20 Wall Balls …
Final Week…Final Challenge…11/5/12
Ok gang, we’re on the last week of the TLC and people have made some tremendous strides. I’ve seen some much leaner bo…
Friday…11/2/12
A. Skill: 15min to 1RM Clean B. WOD: 15-12-9 Power Clean @ 70%of above Over-the-bar burpee Rest 2 min, then 15-12-9 KB Swin…
