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An Abundance of Thanks and Opening Day Recap
I want to take this time and send out a few thank you’s. Then, I’ll recap our Grand Opening from this past Saturday. First and …
WOD – Wednesday 12/7/11
Foundations Day 2 – a) Skill Development: Press, Push Press, Push Jerk b) WOD: 10 min. AMRAP 5 push press 10 ring rows 20 double …
WOD – Monday 12/5/11
Foundations Day 1 – a) Skill Development: air squat, front squat, overhead squat b) WOD: 30-20-10 OH Squats Knees to Elbow Push-ups
So What Is Crossfit?
Hello and welcome to CrossFit For Glory’s first ever blog post. Today, we’re going to learn about this stuff called CrossFit – what it is, …
Grand Opening
Florida welcomes its newest Crossfit Affiliate: CrossFit For Glory Grand Opening December 3rd, 2011 Lithia, Florida– “All Glory Comes From Daring to Begin” CrossFit For …
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