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I hope everyone had a WONDERFUL Thanksgiving, we sure did! Now, it’s back to training… But before we get to the WOD, a…

For those that may not know it, CrossFit For Glory is a Christian owned and operated facility. Much like talking about politics or…

Hope everyone had a wonderful Thanksgiving full of turkey and all the fixins’ !! We’ve got a good one for today, and j…

I am, however, pleased to announce that I do have an apprentice of sorts…Jay Bradley is officially an apprentice/assistant c…

A few years ago, before CrossFit became so big and relatively mainstream, I started reading a lot of material from Jon Gilson of A…

A. Skill: MWOD drill work B. WOD: 3RFT – 20 KB Swing 53/35 15 C2B Pull-ups 10 Thrusters 135/95…

A. Skill: Back Squat – 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest as needed.   B. WOD: 3 RFT – 10 Deadl…

This short statement runs deep throughout the culture of CrossFit. It has many different meanings, depending solely on each person…

This short statement runs deep throughout the culture of CrossFit. It has many different meanings, depending solely on each person…