Hero Monday…11/12/12

In honor of Veteran’s Day, we will be doing a Hero WOD today. For those that are not familiar with these WOD’s, they are named in honor of our fallen heroes from the military and first responder communities.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
30 Squat Cleans (95/65)
30 Pull-Ups
Run 800m
3 Rounds for Time
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people working out in a group fitness class


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