A. Skill:
15min to 1RM Split Jerk
B. WOD:
10min AMRAP –
50′ Burpee Broad Jump
20 Ring Dips
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A. Skill:
15min to 1RM Split Jerk
B. WOD:
10min AMRAP –
50′ Burpee Broad Jump
20 Ring Dips
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