Thank you to everyone who came out on Monday to take part in our hero WOD “Badger.” I know it was an incredibly tough WOD to push through, but you all did great! If you’re one of the lucky ones who tore their hands, take a minute to click here and go back through our 4-part “Hand Care” series.

Onto other things, the WOD:
A. Skill:
7×1 3-Position Snatch – Hi-hang, Top of Knee, Ground
 
B. WOD:
For time –
50 KB Swings (53/35)
30 Shoulder Touches
30 Double Unders
20 Shoulder Touches
45 Double Unders
10 Shoulder Touches
60 Double Unders
25 KB Swings