Tuesday…11/6/12

A. Skill: i 040
Back Squat
1×5 @ 80%
2×3 @ 85%
2×1 @ 90%
 
B. WOD:
3 RFT –
15 Pull-Ups
Run 150m
20 Wall Balls (20/14)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Book a Free Intro