I think it goes without saying, but you will either do the CrossFit Squat Total or the TLC Baseline. See yesterday’s post for the full description.
For those that don’t know, this Saturday is the culmination of the Total Life Challenge. We will have our normal 10am team WOD and then will have a little celebration and prize give-away starting at 11am. Main dish will be provided, but all I ask is for everyone to bring some sort of paleo-friendly side dish. Hope to see everyone there!
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people working out in a group fitness class


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