And now, for your WOD’ing pleasure…
A. Skill:
MWOD Drill Work
B. WOD:
5-4-3-2-1
Clean and Jerk (135/95)
Pistols
Burpees
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And now, for your WOD’ing pleasure…
A. Skill:
MWOD Drill Work
B. WOD:
5-4-3-2-1
Clean and Jerk (135/95)
Pistols
Burpees
Talk with a coach about your goals, get the plan to achieve them.