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Joshua Martin · December 7, 2012
Joshua Martin · December 6, 2012
Joshua Martin · December 5, 2012
Joshua Martin · December 4, 2012
Joshua Martin · December 3, 2012
Joshua Martin · November 30, 2012
Joshua Martin · November 29, 2012
Joshua Martin · November 28, 2012
Joshua Martin · November 27, 2012
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PR's…12/7/12
Personal Records, or PR’s, are representations of completing a task that you have NEVER done before. Read that part again: c…
Thursday…12/6/12
A. Skill: Handstands and Pull-Ups B. WOD: 3 Rounds f/ Reps – 1min ME Strict Press (45/65) 1min ME Double Unders 1min ME Ring…
Routine…12/5/12
The holidays are a great time of year – spending quality time with family, (hopefully) cooler temperatures, holiday parties,…
The Team…12/4/12
This past weekend, a number of us participated in ‘Tough Mudder.’ To say it was an incredible adventure would be selli…
One Year…12/3/12
It’s OFFICIAL – today marks the one-year mark for our box! I could not be more proud of how far we’ve all come i…
Answer: What do you say before dinner….11/30/12
Question: What is “_____?” And no, the picture below has noting to do with it. (Hint: It’s a benchmark. Yep, tha…
Thursday…11/29/12
A. Skill: We’ll call this the “Mike Grouse Special” 5×3 B. WOD: 3 RFT – 7 Muscle Ups 14 UB Thr…
Wednesday…11/28/12
A. Skill: Front Squat – 5×3, 1st rep has a 5 (read again: FIVE) second count in the bottom position, rest 90s between s…
Tuesday…11/27/12
A. Skill: Clean and Jerk – 2X1@75%, 2X1@80%, 2X1@ 85%, 2X1@90%, 2X1@85%, 4X1@75% – rest 30-60 seconds. B. WOD: 2mi…
