Friday…11/16/12

IMG 6685
Holy Triple Extension Bat Man!

A. Skill:
Back Squat – 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest as needed.
 
B. WOD:
3 RFT –
10 Deadlifts (255/175)
50 Double Unders
 
 

people working out in a group fitness class

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