A. Skill:
Back Squat – 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest as needed.
B. WOD:
3 RFT –
10 Deadlifts (255/175)
50 Double Unders
Friday…11/16/12
- 11/16/12
- Joshua Martin
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