We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

The Week That Was 2/18-2/23…


– Horizontal Ring Rows made their intro…and weren’t too popular. A case of the T-Rex arms was reported a day or two later…
– Snatch grip deadlift was an eye-opener once people checked the video tape I used to film a few reps..Shoulders and Hips rise together!
– Sarah O’Brien made it three days in a row, and she was excited about it!
– Laundry didn’t win out this week…
– Jessica made us all feel bad, ok worse, at the 6:30am class by informing us that back in Arizona the sun rises at 5:30 at the latest…
– Not gonna lie, that would be AWESOME
– I have yet to have someone complain about bear complexes, so they’ll pop up more often
– We had ZERO penalty burpees during the bear complex WOD
– Coincidentally, the finish times across the board were quite close…amazing the amount of work we can get done when burpees are looming over our heads!
– Josh Luck, while keeled over and gasping for breath, remarked that he “absolutely loves this stuff.”
– Dude, your lovely wife Mindy and I have only been trying to get you in here for like FOUR MONTHS!
– I’ve noticed an inverse correlation between the length of the WOD on paper and the amount of people who show up: the longer the workout appears to be, the less we have show
– /scratches his chin in devious fashion to fix this conundrum
– Thursday’s WOD was a sneaky one…much soreness was complained about the following two days
– More than HALF of the people who showed on Friday PR’d their deadlift
– Strange how our strength keeps going up all the time…
– This puts a HUGE smile on my face
– Christy commented that Friday’s WOD “wasn’t as hard as I wanted it to be…I mean what I thought it would be!”
– Post-WOD comments are the best
– Saturdays keep getting more and more fun…this time, I was roped into going head-to-head with Heather, and KB Swings were involved…
– Might as well have been snatches too…
– Oh right, those were on the card as well…Advantage: HEATHER
– Needless to say, your coach got schooled in the art of “how long can you hold on”
– I’m pretty sure she toyed with me the first two rounds just to give me a glimmer of hope to hold onto
– Jay remarked that he’s NEVER seen a group give as much effort to finish a WOD as we did at 10am on Saturday…
– Funny what a competitive atmosphere pushes you to demand of your own body…
See this and register now!
– That was a beautiful segue wasn’t it??
———————————————————————————————-
A. Skill:
Push Press – 5×3, heaviest possible each set
 
B. MWOD:
L-Sit – 3x30s
 
C. WOD:
For Time –
30 Double Unders
3 Power Cleans (135/95)
20 Wall Balls (20/14)
6 Power Cleans
15 T2B
9 Power Cleans
15 T2B
6 Power Cleans
20 Wall Balls
3 Power Cleans
30 Double Unders
 
 

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!