A. Skill: 
7×2 Snatch from Top-of-knee
 
B. MWOD:
3xME Noes-and-toes
 
C. WOD:
5RFTT –
100m Shuttle
14 KB Snatch (35/26)
7 C2B Pull-Ups
Rest 1:1
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Tips:
1. This interval based WOD is something that is designed to let you go ALL OUT during each interval…there should be zero resting, zero water breaks, zero towel-offs, and zero chalk breaks
2. The goal for this is to match your fastest time each round
3. Take deep breaths to control your breathing…do NOT go into “panic breathing” mode