Results For Category: "WOD"

For those who haven’t seen or heard about it yet, we are doing an event in conjunction with Park Square Cellar on Saturday S…

In keeping with the new policy of not revealing the complete details of our WOD until everyone has put their goals up on the white…

In the next few days, I will be revealing the details of our ‘Total Life Challenge.’ This is going to be a very exciti…

Sometime in the middle of September (the current month), ESPN will be re-airing the 2012 Reebok CrossFit Games. I will continue to…

Hope everyone had a great extended weekend! Now, back to our regular programming:   A. Skill: 3RM Squat Clean   B. WOD: …

  For those that don’t know, our very own Jay is heading off this weekend for his Level 1 CrossFit Certification! Good …

Couple housekeeping items: – To start off this post, I’d like to give a huge shout-out to a very special birthday boy,…

I know that many of you out there were big fans of the bear complex last time we did them, so consider this WOD my example of fish…

A. Skill: 5×3 Snatch (top of the knee)   B. WOD: 4 RFT – 15 Box Jumps 12 Hang Power Cleans 9 OHS  …