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Barbells and Brews…9/10/12

For those who haven’t seen or heard about it yet, we are doing an event in conjunction with Park Square Cellar on Saturday September 22nd. See here for the details!

 
A. Skill:
7×2 Hang Squat Clean
 
B. WOD:
Still quite a bit short of a whiteboard full of goals, so here is what you get –
The WOD involves Tabatas…
 

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