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Funday Friday…8/31/12

 
For those that don’t know, our very own Jay is heading off this weekend for his Level 1 CrossFit Certification! Good luck buddy, we are all pulling for you!!

Definitely looks like he’s sneezing the barbell up!

 
A. Skill:
5×3 RDL
 
B. WOD:
3 RFT –
5 Deadlifts 225/155
7 Burpee Box Jumps
9 HSPU
 

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