Welcome Back…9/4/12

Joshua Martin · September 3, 2012

Hope everyone had a great extended weekend! Now, back to our regular programming:
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A. Skill:
3RM Squat Clean
 
B. WOD:
3RFT –
Run 400m
15 Thrusters (95/65)

people working out in a group fitness class

A NEW YOU STARTS HERE

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