In the next few days, I will be revealing the details of our ‘Total Life Challenge.’ This is going to be a very exciting and all-encompassing event that I encourage everyone to participate in – no matter your personal goals, be them weight loss, weight gain, competition, wedding dress fitting, etc. This will NOT be a simple nutrition challenge, so get ready.
A. Skill:
Low Bar Back Squat – 5×3 @ 85% (of 1RM)
B. WOD:
5 rounds f/ time –
10 Pistols
50′ Broad Jump
5 HSPU
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