Results For Category: "WOD"
December 7, 2011
WOD – Wednesday 12/7/11
Foundations Day 2 – a) Skill Development: Press, Push Press, Push Jerk b) WOD: 10 min. AMRAP 5 push press 10 ring rows 20 do…
December 6, 2011
WOD – Tuesday 12/6/11
WOD: 3 Rounds for time: Run 200m 12 KB Swings 12 squats…
December 5, 2011
WOD – Monday 12/5/11
Foundations Day 1 – a) Skill Development: air squat, front squat, overhead squat b) WOD: 30-20-10 OH Squats Knees to Elbow P…