Blog

Hope everyone had a fantastic and safe New Year holiday! I can’t wait to see everyone back in the box, nice and refreshed af…

My Gym Is Different: This is my personal “CrossFit Manifesto.” It is two parts. First one is geared towards those who …

Before an early morning WOD this past week, Josh watched as I took a multi-tool out of my WOD bag to make a quick adjustment to my…

Ok gang, Friday is here and it’s time to finish out the week strong! Before we get to the fun stuff, I want to give a huge s…

For today’s post, I want to highlight a fantastic article that Jay forwarded my way. It’s made only more appropriate b…

CrossFit, in it’s most primal sense, is about competition. This goes hand in hand with the most primal instincts of human be…

It’s about time we had another mini-challenge in the gym. This time around, it’s going to be very skill based. In orde…

No fluff, let’s get down to business today…   A. Skill: 5×1 3-Position Snatch (Low to high)   B. MWOD: …

For those that have not taken notice, we have geared different class times towards the beginner and advanced athlete. To get the m…