No fluff, let’s get down to business today…
A. Skill:
5×1 3-Position Snatch (Low to high)
B. MWOD:
Overhead tissue smash
C. WOD:
Complete 2 cycles of…
4 round Tabata of –
KB Swing (53/35)
*Rest 1 minute.
4 round Tabata of:
Burpees
*Rest 1 minute.
Notes: A Tabata interval is 20 seconds of work followed by 10 seconds of rest. Complete 4 Tabata rounds of KBS, then 4 Tabata rounds of Burpees. Repeat this cycle twice.
