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Joshua Martin · December 17, 2012
Joshua Martin · December 17, 2012
Joshua Martin · December 14, 2012
Joshua Martin · December 12, 2012
Joshua Martin · December 12, 2012
Joshua Martin · December 12, 2012
Joshua Martin · December 12, 2012
Joshua Martin · December 11, 2012
Joshua Martin · December 10, 2012
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Why CrossFit?
One of the primary benefits of utilizing CrossFit to get into the best shape of your life happens to be one of the ways it helps y…
Why CrossFit? 12/17/12
One of the primary benefits of utilizing CrossFit to get into the best shape of your life happens to be one of the ways it helps y…
Friday…12/14/12
For those that are not aware, one of your fellow CrossFitters, Eric Fuller, lost a bet to Roger Johnson with regards to the Presid…
The Injury Bug (part 2)…12/13/12
Back to the show… The second kind of injury is “Chronic.” Shoulders always stiff and sore? Elbow tender to the t…
The Injury Bug (Part 1)
Let’s talk injuries…or boo-boo’s for some of you less mature folk out there. Injuries happen. They are a part of l…
The Injury Bug (Part 2)
Back to the show… The second kind of injury is “Chronic.” Shoulders always stiff and sore? Elbow tender to the t…
The Injury Bug (part 1)…12/12/12
Let’s talk injuries…or boo-boo’s for some of you less mature folk out there. Injuries happen. They are a part of l…
Tuesday…12/11/12
A. Skill: 7×1 – 1 Push Press + 1 Push Jerk + 1 Split Jerk B. MWOD: T-Spine Mobility C. WOD: 4min AMRAP – 7 HR Pus…
Twenty Three…12/10/12
Many of you are dedicated CrossFitters now. With the hours doing pullups, barbell gymnastics, box jumps and wall-balls comes the…
