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NEWS FROM OUR GYM.
Foundations Day 3 – a) Skill Development: wall ball, kettlebell swing, deadlift b) WOD: 20 min. AMRAP Run 400m 7 Deadlifts 14 KB Swings
“Diane” 21-15-9 Deadlifts (225/155) Handstand Pushups
I want to take this time and send out a few thank you’s. Then, I’ll recap our Grand Opening from this past Saturday. First and …
Foundations Day 2 – a) Skill Development: Press, Push Press, Push Jerk b) WOD: 10 min. AMRAP 5 push press 10 ring rows 20 double …
WOD: 3 Rounds for time: Run 200m 12 KB Swings 12 squats
Foundations Day 1 – a) Skill Development: air squat, front squat, overhead squat b) WOD: 30-20-10 OH Squats Knees to Elbow Push-ups
Florida welcomes its newest Crossfit Affiliate: CrossFit For Glory Grand Opening December 3rd, 2011 Lithia, Florida– “All Glory Comes From Daring to Begin” CrossFit For …
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