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Joshua Martin · January 10, 2013
Joshua Martin · January 9, 2013
Joshua Martin · January 8, 2013
Joshua Martin · January 7, 2013
Joshua Martin · January 7, 2013
Joshua Martin · January 6, 2013
Joshua Martin · January 6, 2013
Joshua Martin · January 4, 2013
Joshua Martin · January 2, 2013
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Take the first step towards getting the results that you want 1
The Big One…1/11/13
Let’s cap this week off with a bang…BACK SQUAT time!! With the numbers you all have been putting up this week, I expec…
Thursday…1/10/13
A. Skill: 1RM Clean and Jerk B. MWOD: Front rack C. WOD: 3RFT – 14 Pistols 12 HSPU 10 Ring Dips -then- 75 Double Unders…
The Team (part 2)…1/9/13
The Team (Part 2) Team sports have complex dynamics that individual athletic events do not. While one or two people may be stars…
Not Fran…1/8/13
This just in…Mark’s relay team took FIRST in their age division!! Nice job Mark, we’re incredibly proud! A. Skil…
Why Warm-Up?
Each day, we begin class with a dynamic group warm-up. It varies slightly day to day, depending on the demands that will be impose…
Why Warm-Up? 1/7/13
Each day, we begin class with a dynamic group warm-up. It varies slightly day to day, depending on the demands that will be impose…
My CrossFit Is Different…
This is the second part to my personal “CrossFit Manifesto.” If you haven’t read the first, I encourage you to d…
200 MILE RUN – 1/4/13
This weekend, our fellow CrossFitter Mark James participates in an incredible race that tests not only the endurance of each athle…
Thursday…1/3/13
Ok gang, the time has come to do another order from StrongerFasterHealthier…they supply our protein and fish oil. What I nee…
