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Happy Sunday Folks! If this is the only thing you read from me all week, I promise it’ll be worth it. In short, I figured it…

We are big proponents in setting goals at CFG, both long and short term. If you’ve been around long enough, you’ve pro…

Over the past couple of days, I’ve went over ‘why I read so much’ and then my reading list from last year and so far this ye…

In yesterday’s post, I wrote about why I read so much. If you missed it, click this link and check it out. Today, I wanted t…

Growing up, I can remember my mom reading to me almost daily. When I went through the International Baccalaureate program in high …

Being the owner of a gym is an interesting phenomenon. The ability to play a part in the positive changing of someone’s life…

Today is July 1st, 2019. We are officially half-way through this year. 6 months down, 6 to go. One of my favorite past times is wr…

Specialty Course: Weightlifting: Who is this for? This program is intended for anyone interested in learning more about Olympic We…

I wanted to take just a brief minute to let you know our plans for our 2019 Memorial Day workout. First, the day: We are doing it …