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Joshua Martin · October 2, 2019
Joshua Martin · October 2, 2019
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Joshua Martin · September 10, 2019
Joshua Martin · September 9, 2019
Joshua Martin · July 17, 2019
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Pain in CrossFit – Part 2
In part 1 of this 2-part series, we talked about the mechanisms behind the occurrence of elbow pain within CrossFit…or any o…
Pain in CrossFit – Part 1
Can CrossFit make you sore? Absolutely. Can you get hurt from doing CrossFit? Sure. There is inherent risk in any physical endeavo…
How Do You Get the Best Results with CrossFit?
It’s simple. But it’s NOT easy. 1. Sign up. You gotta’ start somewhere! Schedule a free intro, where we’ll help you cr…
The 2020 CrossFit Open is Here!
It seems like just yesterday that we were wrapping up the 2019 Open. But guess what – that was back in March of this year! C…
Sports Performance Training
Parents, have you got a high schooler who loves playing sports but finds it difficult to break into the varsity squad, or maybe th…
Do Squats Work Hamstrings and Calves?
A flippant answer would be, why does it matter? For someone used to working body parts individually like a body builder, we would …
Why Do I Lose Fitness So Easily?
This morning, I had a great side conversation with an athlete who was gone for a couple weeks due to work/travel obligations. We c…
Will Lifting Weights Make Me Bulky?
Before someone starts training at CrossFit For Glory, they go through a ‘Free Intro’ with us. In short, its a one-on-one conve…
Dealing with Cheaters…
In 2018, I gave a presentation to a group of about 100 coaches at the Two-Brain Summit about developing relationships with your cl…
