Friday…2/22/13

Here is Mark after his final WOD from his competition this past weekend. He took 6th overall in his age division. Congrats Mark, we are so proud to have you represent CrossFit For Glory!

IMG 7960
Proud of the DNA evidence he left!

A. Skill:
1RM Deadlift – there is a shot we could have our first 500lb deadlift tonight…
 
B. MWOD:
Full Body Soft Tissue Mob on Foam Roller
 
C. WOD:
Run 400m
– then –
5 rounds of “Cindy”
– then –
Run 400m
– then –
5 Rounds of “Cindy”
– then –
Run 400m
**20min Time Cap**
Notes: One Round of Cindy is: 5 pull-ups, 10 push-ups, and 15 air squats
 

people working out in a group fitness class

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