Results For Category: "Mindset"

Two weeks ago in Chicago, I had the pleasure to hear a lecture given by powerlifting legend Dave Tate. The things that I took away…

Time for another edition of ‘Deep Thought Thursday,’ so in your best internal Heath Ledger voice: “Here…we…

Below are a few YouTube videos. Click on one…or all three, they’re short:   Rudy Training Montage Rise and Swim Eric …

I am Broke…. I hate those words. I have had to say them more than once, like we all do. However, I am a competitive person and I…

New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. …

This past weekend, we had folks using their fitness doing a variety of different things! First, I’d like to congratulate all…

I want to lose weight I want to be healthy I want to throw 98mph I want to go to the CrossFit Games I want to win Gold at the Worl…

This past weekend, we celebrated 5 years of improving lives. Sitting back briefly that day to take everything in, I was reminded t…

I rarely look at the whiteboard on WODIFY. Actually I take that back, I don’t look at it on a daily basis, I check weekly. H…