Results For Category: "Mindset"

Be Proud… I’ve been sitting on this post for quite some time. Truth be known, I was just not quite sure how to tackle it o…

If you don’t know by now, I’m a HUGE Seinfeld fan and I believe that every situation in life relates back to an episod…

If you haven’t already noticed, it’s summertime. And in Florida, that means two things: 1) it is hot and sticky before the sun…

If you haven’t already noticed, it’s summertime. And in Florida, that means two things: 1) it is hot and sticky before the sun…

I read this post about a year and finally came across it again. I couldn’t have said it better myself, so check out the snip…

Flip the Switch – 3…2…1…GO! When you hear those fateful words called out seconds before the WOD starts, where is your head…

Ok guys, important topic here. I know that we’ve touched on this a few times at the gym with some of you, but here is that artic…

Yes, yes it IS so!! In my previous blog post, we talked about who CrossFit training is for – EVERYONE! However, there is a parti…

I want to take this time and send out a few thank you’s. Then, I’ll recap our Grand Opening from this past Saturday. First and…