Results For Category: "Mindset"

This is the second part to my personal “CrossFit Manifesto.” If you haven’t read the first, I encourage you to d…

My Gym Is Different: This is my personal “CrossFit Manifesto.” It is two parts. First one is geared towards those who …

Before an early morning WOD this past week, Josh watched as I took a multi-tool out of my WOD bag to make a quick adjustment to my…

CrossFit, in it’s most primal sense, is about competition. This goes hand in hand with the most primal instincts of human be…

One of the primary benefits of utilizing CrossFit to get into the best shape of your life happens to be one of the ways it helps y…

One of the primary benefits of utilizing CrossFit to get into the best shape of your life happens to be one of the ways it helps y…

Back to the show… The second kind of injury is “Chronic.” Shoulders always stiff and sore? Elbow tender to the t…

Let’s talk injuries…or boo-boo’s for some of you less mature folk out there.  Injuries happen. They are a part of l…

Back to the show… The second kind of injury is “Chronic.” Shoulders always stiff and sore? Elbow tender to the t…