Results For Category: "Mindset"

I am not your typical CrossFit member. I never have an “all in” attitude about anything! I don’t have aspirations of being t…

This one comes courtesy of Coach Margaret: “Pace… stick with one that allows you to keep moving steady.. small sets/sm…

This Saturday we are doing Murph. There are a few different ways to tackle this thing, whether doing it scaled or RX. If you are p…

We are so excited to announce that we will be running TWO specialty courses this summer. They will both begin on Tuesday, May 29th…

It has long been in my vision for CFG to be a place where people could come for anything health and fitness related. A one-stop-s…

By now, many of you have heard about this competition called the ‘CrossFit Games.’ The last two years, we’ve had…

The holidays are over. The kids are back to school. Its time for you to get back on track and moving with deliberate steps in the …

As I sit down at the computer tonight, I am tasked with penning probably the most difficult post I’ve ever had to write. Its a g…

This has been, unquestionably, the toughest post I’ve ever a time putting together. Most folks think, “Man – you…