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Today we’re going to wrap up our series on ‘How to Get Better Sleep’ by breaking down how you’d make decisions for yoursel…

Hey Parents! I’d like to make the case why your teen athlete should get more involved with weightlifting, because there are seve…

Up to this point, we’ve done a few noteworthy things: in Part 1 of this series, we defined sleep, it’s function, and gave a …

In our last post, we took time to define sleep, it’s function, and established a beacon. If you didn’t get a chance to read th…

There are Four Pillars that make up the SEMM Model of Health and Fitness: Sleep, Eat, Move, and Manage. Each are important and the…

Sitting down to write this is easily in the top three most difficult things I’ve had to write. While most people don’t cope we…

If you’ve spent any length of time in or around a gym, I’m guessing that you’ve experienced soreness. If you&#82…

Such a simple question to pose, right? Lots of weight in it though. This stemmed from a conversation I was having with a member of…

The last time that I penned a blog post about the CrossFit Open was in September. Of 2019. Can you believe that? It has been nearl…