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How to Get Better Sleep, Part 1
There are Four Pillars that make up the SEMM Model of Health and Fitness: Sleep, Eat, Move, and Manage. Each are important and they all …
Soreness…Good or Bad?
If you’ve spent any length of time in or around a gym, I’m guessing that you’ve experienced soreness. If you’ve been around people that enjoy …
Are You Getting the Results You Want?
Such a simple question to pose, right? Lots of weight in it though. This stemmed from a conversation I was having with a member of …
The 2021 CrossFit Open is Here!
The last time that I penned a blog post about the CrossFit Open was in September. Of 2019. Can you believe that? It has been …
The Three Best Books I Read in 2020
If you missed my last post, I recapped ‘Almost all the books I read in 2020.’ Check that one out for a pretty exhaustive list. …
Almost All the Books I Read in 2020
If you’ve been around CFG long enough, you know that we have a team of pretty avid readers. If you listen to the podcast or …
What Does it Take to be Successful?
In conversations over the years, I’ve asked and been asked this question more times than I can remember: “What does it take to be successful?” …
Creatine – What, Why, How?
Written by Emily Rulli We all see these influencers on Social Media promoting one supplement or another. Today I’m not looking to promote, but rather …
Strength Versus Cardio
Written by Emily Rulli Which do you find yourself saying more often: “man I really need to get my strength up, it is killing my …
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