kettlebells at the gym



halgatewood com tZc3vjPCk Q unsplash scaled 1

How to Get Better Sleep, Part 4

Today we’re going to wrap up our series on ‘How to Get Better Sleep’ by breaking down how you’d make decisions for yoursel…

201927423 3815044815268809 6933212475126127832 n

Teens and Weightlifting

Hey Parents! I’d like to make the case why your teen athlete should get more involved with weightlifting, because there are seve…

blake meyer V2uUAyCOru4 unsplash scaled 1

How to Get Better Sleep, Part 3

Up to this point, we’ve done a few noteworthy things: in Part 1 of this series, we defined sleep, it’s function, and gave a …

pexels mart production 7089622 scaled 1

How to Get Better Sleep, Part 2

In our last post, we took time to define sleep, it’s function, and established a beacon. If you didn’t get a chance to read th…

isabella and zsa fischer GFKPATimbvM unsplash scaled 1

How to Get Better Sleep, Part 1

There are Four Pillars that make up the SEMM Model of Health and Fitness: Sleep, Eat, Move, and Manage. Each are important and the…

14917032 944102349029751 4417590568995628638 o scaled 1

Marc Z

Sitting down to write this is easily in the top three most difficult things I’ve had to write. While most people don’t cope we…

158701169 3546958002077493 1668271757515482565 n scaled 1

Soreness…Good or Bad?

If you’ve spent any length of time in or around a gym, I’m guessing that you’ve experienced soreness. If you&#82…

163949135 3580045662102060 8558919078383514855 n scaled 1

Are You Getting the Results You Want?

Such a simple question to pose, right? Lots of weight in it though. This stemmed from a conversation I was having with a member of…

72371753 2240676662705640 2440222584466309120 o 1 scaled 1

The 2021 CrossFit Open is Here!

The last time that I penned a blog post about the CrossFit Open was in September. Of 2019. Can you believe that? It has been nearl…

people working out in a group fitness class


Talk with a coach to see if working out at Coaching For Glory is right for you.
Book a Free Intro