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  • All
  • Blog
  • Client Stories
  • Mindset
  • Movement
  • Nutrition
  • Recovery
  • WOD

Diapers and Dumbbells – Steph's Journey

On March 31st, I will be running an 8 week “Diapers & Dumbbells” class at CrossFit for Glory. Classes will be 45 min – 1hr, …

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Why Weightlifting Won’t Ruin Your CrossFit

“From the beginning, the aim of CrossFit has been to forge a broad, general and inclusive fitness … In sum, our specialty is not specializing.”   …

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Best of Tampa Bay!

Good morning and Happy Monday! I wanted to take a moment of your time and share some really exciting news. We were voted the BEST …

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Holiday Hoodies – 2019

Ok, it’s that time of year – HOODIES! Instead of reading words, I figured you’d appreciate some entertainment of me changing hoodies 4 times in …

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The Goals of Our CrossFit Kids Program

Often, when parents enroll their kids into the CrossFit Kids program at CrossFit For Glory, they are looking for their kids to be more active …

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Want to Feel Healthy?

For many of you, the reason you first came to us was “to get healthy.” So I’m curious, what does that really mean to you? …

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Lessons From 20.1

One of my favorite things about the Open season are the conversations that take place both leading up to each weeks new workout AND especially …

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Why I Still Believe Everyone Should Do The Open

This will be my 10th year of doing the CF Open.   (If you’re new and haven’t heard what it is, definitely start by reading …

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What is the Aerobic System and Why Should I Care About It?

The human body creates energy for the functions of everyday life through three main pathways. These pathways, otherwise known as energy systems, are: Phosphocreatine Glycolytic …

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Can You Build Muscle with Bodyweight Exercises Only?

We’ve gotten this question a number of times: Can I build muscle mass with just bodyweight exercises? Absolutely! Ever seen male gymnasts? (Head to the …

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