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Gaze into the Mirror
This week we focus on two common faults in weightlifting: starting with a downward gaze and starting with the hips too high. Oftentimes these faults …
Fresh Content!
In case you haven’t seen us post about it, or heard about it from your coaches in class, then let’s make it more official – …
Let’s Fix Your Starting Position
“Did you get out on the wrong side of bed this morning?” More than likely, someone has asked you this question at least once in …
The Thief of Joy
There is a famous quote by Teddy Roosevelt, the 26th President of the United States, that says “Comparison is the thief of joy.” The context, …
CDC COVID Update!
Good Afternoon CFG! Wanted to give you a CDC-Sponsored (not really) COVID Update. Please take less than 9 minutes to watch this. Some highlights: Current …
How to Best Use Data from Wearable Tech
In a previous post, we talked about options that folks have for wearable tech. If you haven’t had a chance to watch that video yet, …
Options for Wearable Tech
We’ve gotten a lot of questions regarding wearable technology lately, so I thought I’d do a quick video breakdown of the popular options in the …
The Decision to Deaffiliate
Greg Glassman’s recent comments concerning the current state of the world are ignorant and deplorable, at best. We do not condone them, nor will we …
Reopen Plan Highlights
If you missed yesterday’s post about our Reopening Plan, then here’s the video again: Not much for watching the full video? No worries, here are …
Reopening Plan!
Good evening and Happy Sunday CFG! You have likely heard the news, but if not it will give me great pleasure to announce that we …
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