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Need More Cardio, Part 2
This is the second in a 3-part series. If you missed the first one, check it out here. For my second post, I’d like to …
Need More Cardio, Part 1
Water Cooler Talk. It happens in offices and gyms around the world. Hot topic on my mind today…actually it’s been on my mind for a …
Why Weightlifting Won’t Ruin Your CrossFit
“From the beginning, the aim of CrossFit has been to forge a broad, general and inclusive fitness … In sum, our specialty is not specializing.” …
Best of Tampa Bay!
Good morning and Happy Monday! I wanted to take a moment of your time and share some really exciting news. We were voted the BEST …
Holiday Hoodies – 2019
Ok, it’s that time of year – HOODIES! Instead of reading words, I figured you’d appreciate some entertainment of me changing hoodies 4 times in …
The Goals of Our CrossFit Kids Program
Often, when parents enroll their kids into the CrossFit Kids program at CrossFit For Glory, they are looking for their kids to be more active …
Want to Feel Healthy?
For many of you, the reason you first came to us was “to get healthy.” So I’m curious, what does that really mean to you? …
Lessons From 20.1
One of my favorite things about the Open season are the conversations that take place both leading up to each weeks new workout AND especially …
Why I Still Believe Everyone Should Do The Open
This will be my 10th year of doing the CF Open. (If you’re new and haven’t heard what it is, definitely start by reading …
