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Almost All the Books I Read in 2020
If you’ve been around CFG long enough, you know that we have a team of pretty avid readers. If you listen to the podcast or …
What Does it Take to be Successful?
In conversations over the years, I’ve asked and been asked this question more times than I can remember: “What does it take to be successful?” …
Creatine – What, Why, How?
Written by Emily Rulli We all see these influencers on Social Media promoting one supplement or another. Today I’m not looking to promote, but rather …
Strength Versus Cardio
Written by Emily Rulli Which do you find yourself saying more often: “man I really need to get my strength up, it is killing my …
Gaze into the Mirror
This week we focus on two common faults in weightlifting: starting with a downward gaze and starting with the hips too high. Oftentimes these faults …
Fresh Content!
In case you haven’t seen us post about it, or heard about it from your coaches in class, then let’s make it more official – …
Let’s Fix Your Starting Position
“Did you get out on the wrong side of bed this morning?” More than likely, someone has asked you this question at least once in …
The Thief of Joy
There is a famous quote by Teddy Roosevelt, the 26th President of the United States, that says “Comparison is the thief of joy.” The context, …
CDC COVID Update!
Good Afternoon CFG! Wanted to give you a CDC-Sponsored (not really) COVID Update. Please take less than 9 minutes to watch this. Some highlights: Current …
How to Best Use Data from Wearable Tech
In a previous post, we talked about options that folks have for wearable tech. If you haven’t had a chance to watch that video yet, …
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