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Finding Time, Part 2
In part two of our series on ‘Finding Time,’ I’m going to talk about finding small inefficiencies. Why? It’s far easier to make small changes …
Finding Time, Part 1
“I wish I had more time” “If I only had a few more hours in the day” “I would have, but I’m just sooooo busy” …
Need More Cardio, Part 3
If you missed part 1 or 2, check them out here and here, respectively. For my last post, I’m going to lay out some thoughts …
Need More Cardio, Part 2
This is the second in a 3-part series. If you missed the first one, check it out here. For my second post, I’d like to …
Need More Cardio, Part 1
Water Cooler Talk. It happens in offices and gyms around the world. Hot topic on my mind today…actually it’s been on my mind for a …
Why Weightlifting Won’t Ruin Your CrossFit
“From the beginning, the aim of CrossFit has been to forge a broad, general and inclusive fitness … In sum, our specialty is not specializing.” …
Best of Tampa Bay!
Good morning and Happy Monday! I wanted to take a moment of your time and share some really exciting news. We were voted the BEST …
Holiday Hoodies – 2019
Ok, it’s that time of year – HOODIES! Instead of reading words, I figured you’d appreciate some entertainment of me changing hoodies 4 times in …
The Goals of Our CrossFit Kids Program
Often, when parents enroll their kids into the CrossFit Kids program at CrossFit For Glory, they are looking for their kids to be more active …
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