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The Goals of Our CrossFit Kids Program
Often, when parents enroll their kids into the CrossFit Kids program at CrossFit For Glory, they are looking for their kids to be more active …
Want to Feel Healthy?
For many of you, the reason you first came to us was “to get healthy.” So I’m curious, what does that really mean to you? …
Lessons From 20.1
One of my favorite things about the Open season are the conversations that take place both leading up to each weeks new workout AND especially …
Why I Still Believe Everyone Should Do The Open
This will be my 10th year of doing the CF Open. (If you’re new and haven’t heard what it is, definitely start by reading …
What is the Aerobic System and Why Should I Care About It?
The human body creates energy for the functions of everyday life through three main pathways. These pathways, otherwise known as energy systems, are: Phosphocreatine Glycolytic …
Can You Build Muscle with Bodyweight Exercises Only?
We’ve gotten this question a number of times: Can I build muscle mass with just bodyweight exercises? Absolutely! Ever seen male gymnasts? (Head to the …
Pain in CrossFit – Part 2
In part 1 of this 2-part series, we talked about the mechanisms behind the occurrence of elbow pain within CrossFit…or any other fitness regimen you …
Pain in CrossFit – Part 1
Can CrossFit make you sore? Absolutely. Can you get hurt from doing CrossFit? Sure. There is inherent risk in any physical endeavor you undertake. It …
How Do You Get the Best Results with CrossFit?
It’s simple. But it’s NOT easy. 1. Sign up. You gotta’ start somewhere! Schedule a free intro, where we’ll help you create a program that …
The 2020 CrossFit Open is Here!
It seems like just yesterday that we were wrapping up the 2019 Open. But guess what – that was back in March of this year! …
