We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
If you missed my last post, I recapped ‘Almost all the books I read in 2020.’ Check that one out for a pretty exhaustive list. …
If you’ve been around CFG long enough, you know that we have a team of pretty avid readers. If you listen to the podcast or …
In conversations over the years, I’ve asked and been asked this question more times than I can remember: “What does it take to be successful?” …
Written by Emily Rulli We all see these influencers on Social Media promoting one supplement or another. Today I’m not looking to promote, but rather …
Written by Emily Rulli Which do you find yourself saying more often: “man I really need to get my strength up, it is killing my …
This week we focus on two common faults in weightlifting: starting with a downward gaze and starting with the hips too high. Oftentimes these faults …
In case you haven’t seen us post about it, or heard about it from your coaches in class, then let’s make it more official – …
“Did you get out on the wrong side of bed this morning?” More than likely, someone has asked you this question at least once in …
There is a famous quote by Teddy Roosevelt, the 26th President of the United States, that says “Comparison is the thief of joy.” The context, …
Good Afternoon CFG! Wanted to give you a CDC-Sponsored (not really) COVID Update. Please take less than 9 minutes to watch this. Some highlights: Current …
Talk with a coach about your goals and Make a plan to achieve them.