We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

  • All
  • Blog
  • Client Stories
  • Mindset
  • Movement
  • Nutrition
  • Recovery
  • WOD
All
  • All
  • Blog
  • Client Stories
  • Mindset
  • Movement
  • Nutrition
  • Recovery
  • WOD

Need More Cardio, Part 2

This is the second in a 3-part series. If you missed the first one, check it out here. For my second post, I’d like to …

Read More

Need More Cardio, Part 1

Water Cooler Talk. It happens in offices and gyms around the world. Hot topic on my mind today…actually it’s been on my mind for a …

Read More

Diapers and Dumbbells – Steph's Journey

On March 31st, I will be running an 8 week “Diapers & Dumbbells” class at CrossFit for Glory. Classes will be 45 min – 1hr, …

Read More

Why Weightlifting Won’t Ruin Your CrossFit

“From the beginning, the aim of CrossFit has been to forge a broad, general and inclusive fitness … In sum, our specialty is not specializing.”   …

Read More

Best of Tampa Bay!

Good morning and Happy Monday! I wanted to take a moment of your time and share some really exciting news. We were voted the BEST …

Read More

Holiday Hoodies – 2019

Ok, it’s that time of year – HOODIES! Instead of reading words, I figured you’d appreciate some entertainment of me changing hoodies 4 times in …

Read More

The Goals of Our CrossFit Kids Program

Often, when parents enroll their kids into the CrossFit Kids program at CrossFit For Glory, they are looking for their kids to be more active …

Read More

Want to Feel Healthy?

For many of you, the reason you first came to us was “to get healthy.” So I’m curious, what does that really mean to you? …

Read More

Lessons From 20.1

One of my favorite things about the Open season are the conversations that take place both leading up to each weeks new workout AND especially …

Read More

Why I Still Believe Everyone Should Do The Open

This will be my 10th year of doing the CF Open.   (If you’re new and haven’t heard what it is, definitely start by reading …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!