Our last post covered the importance of the mindset shift, the ‘AHA’ moment, that you have to go through before lasting progress can take place in stress …

As discussed in the opening blog of this series (Part 1), the ‘Manage’ pillar begins with you figuring out what your values and priorities are. …

In my blog post last week, ‘But I Only…‘, I wrote briefly about how obsessed I am with studying human behavior and psychology. Arguably one …

In our last blog series, we addressed the first letter of the SEMM Model when we talked about ‘How to Get Better Sleep.’ If you …

I spend an inordinate amount of time studying human behavior and psychology. More accurately, it’s fair to say I obsess over it. It’s a fascinating …

Today we’re going to wrap up our series on ‘How to Get Better Sleep’ by breaking down how you’d make decisions for yourself. Before we …

Hey Parents! I’d like to make the case why your teen athlete should get more involved with weightlifting, because there are several reasons I think …

Up to this point, we’ve done a few noteworthy things: in Part 1 of this series, we defined sleep, it’s function, and gave a beacon that folks …

In our last post, we took time to define sleep, it’s function, and established a beacon. If you didn’t get a chance to read that …

There are Four Pillars that make up the SEMM Model of Health and Fitness: Sleep, Eat, Move, and Manage. Each are important and they all …